It is said that wine is "noble" in wine. Wine is rich in a variety of nutrients. Long term drinking wine can be said to have many benefits. Here are ten benefits of long-term drinking wine for you. At the same time, it has to be said that drinking wine is only a part of health preservation. Healthy body still needs reasonable diet and scientific exercise. Let's learn about the ten benefits of drinking red wine.

一：你肯定比别人年轻

1： You must be younger than others

葡萄酒具有抗衰防老化的功效，葡萄酒中的萃取物，可控制皮肤的老化。葡萄酒的美容功能源于它含有丰富的多酚物质和白藜芦醇。这些成分具有很强的抗氧化功能，能提高人体的新陈代谢，淡化色素，使皮肤变得更加白皙和光滑。

Wine has the effect of anti-aging and anti-aging. The extract of wine can control the aging of skin. The beauty function of wine comes from its rich polyphenols and resveratrol. These ingredients have a strong antioxidant function, can improve the metabolism of the human body, fade pigment, make the skin become more white and smooth.

小编注曰：长期饮用葡萄酒只会在一定程度上延缓衰老，并有助于保持体魄年轻，但是葡萄酒不是长生不老药哦，毕竟还是抵挡不了岁月的侵袭。

Xiaobian notes: drinking wine for a long time can only delay aging to a certain extent and help keep young, but wine is not the elixir of life. After all, it can't resist the invasion of time.

二：你大脑肯定比别人好使

2： Your brain must be better than others

葡萄酒可以提高人体有益胆固醇的含量，从而让血液更通畅地流向大脑。研究表明，适量饮酒可以扩大大脑的血管，提高血流量，达到激发脑智能，增强记忆力的功效。

Wine can increase the body's beneficial cholesterol content, so that blood flows more smoothly to the brain. Studies have shown that moderate drinking can expand the blood vessels of the brain, improve blood flow, stimulate brain intelligence and enhance memory.

小编注曰：喝了葡萄酒你就会知道，光喝葡萄酒无法变得更聪明，因为还需要勤思考，勤练习。

Xiaobian's note: after drinking wine, you will know that drinking wine alone can't make you smarter, because you still need to think and practice.

三：你身体肯定不会发福

3： You're not going to get fat

你之所以胖，是因为你喝的葡萄酒不够多（窃以为，可能还有懒得锻炼的原因哦）。葡萄酒含有酚类物质，同时含有维生素C、维生素E及胡萝卜素，这些物质具有抗氧化作用，可以提升人体内优良胆固醇的比例，保持人体正常的新陈代谢，使人的体形不会随着年龄的增长而变得臃肿。另外，葡萄酒含有大量的铁质，具有暖身的功效，因此能够有效地减少身体内水分的堆积，这样可以通过消肿达到的目的。

You're fat because you don't drink enough wine. Wine contains phenols, vitamin C, vitamin E and carotene. These substances have antioxidant effect, which can improve the proportion of good cholesterol in the human body, maintain the normal metabolism of the human body, and prevent the body from becoming bloated with the growth of age. In addition, wine contains a lot of iron, which has the effect of promoting blood circulation and warming up, so it can effectively reduce the accumulation of water in the body, so it can achieve the purpose of weight loss through detumescence.

小编注曰：保持苗条身材，需要健康合理饮食，同时科学锻炼，加上长期规律性饮用葡萄酒。

Xiaobian notes: to keep slim, we need healthy and reasonable diet, scientific exercise and regular drinking wine for a long time.

四：一口气，上五楼，不费劲

4： Go up to the fifth floor in one breath, no trouble

每天适量喝点红酒具有强化骨骼的作用。美国塔夫斯大学的研究发现，适量喝点葡萄酒的人，不管男女，都比那些不喝的人具有更高的骨质密度。因此，再选择盖中盖牌高钙片的同时（偷笑），可以考虑每天喝点红酒，一口气，上五楼，不费劲。

Drinking a little red wine every day can strengthen the bones. Researchers at Tufts University in the United States found that people who drink moderate amounts of wine, both men and women, have higher bone density than those who don't. Therefore, when choosing gaizhonggai brand high calcium tablets (snickering), you can consider drinking some red wine every day and going up to the fifth floor without any effort.

小编注曰：骨骼强健，当然需要补充钙质，牛奶、肉类、禽蛋类、豆类食品等等当然必不可少，同时多晒晒太阳，还要多运动，多喝葡萄酒，少吃盖中盖。

Xiao Bian's note: strong bones, of course, need to supplement calcium, milk, meat, eggs, legumes and so on, of course, essential, at the same time, more sun, but also more exercise, drink more wine, eat less cover.
          

五：你肯定没蛀牙

5： You must have no cavities

近日的一项研究表明，葡萄酒能够减缓细菌的生长，从而能有效地防止蛀牙和牙齿脱落。来自西班牙马德里食品科学研究所和瑞士苏黎世大学的科学团队发现葡萄酒和葡萄籽萃取物能够有效祛除导致蛀牙和牙齿脱落的细菌。

A recent study shows that wine can slow down the growth of bacteria, which can effectively prevent tooth decay and tooth loss. A scientific team from the Institute of Food Science in Madrid, Spain, and the University of Zurich, Switzerland, found that wine and grape seed extracts were effective in removing bacteria that cause tooth decay and tooth loss.

小编注曰：想要拥有健康的牙齿，需要勤刷牙，常漱口，多喝葡萄酒，还要天天牙齿晒太阳。

To have healthy teeth, you need to brush your teeth frequently, gargle frequently, drink more wine, and sun your teeth every day.

六：你不需要太担心乳腺癌

6： You don't need to worry too much about breast cancer

乳腺癌已经成为女性的一大杀手，研究发现，葡萄酒中含有一种可预防乳腺癌的化学物质。这一物质之所以有这种功效，是因为它能抗雌激素，而雌激素与乳腺癌有关。因此，每天喝点葡萄酒的女性可以预防乳腺癌。

Breast cancer has become a major killer of women, research has found that wine contains a chemical that can prevent breast cancer. This substance has this effect because it can resist estrogen, which is related to breast cancer. So women who drink a little wine every day can prevent breast cancer.

小编注曰：为了您身边深爱的女性的健康，她们爱上喝红酒吧！

Xiaobian's note: for the health of the women you love, I recommend them to fall in love with the red bar!

七：你肯定不会老年痴呆

7： You're not going to get Alzheimer's

老年痴呆症已经成为一种世界性的老年性疾病，因此在世界范围内都倍受关注。葡萄酒则可以降低阿尔兹海默病类型的大脑记忆功能区的淀粉类沉积，从而改善大脑的认知功能和记忆功能。因此不要担心老年痴呆问题。

Alzheimer's disease has become a worldwide disease of the elderly, so it has attracted much attention all over the world. Wine can reduce the starch deposition in the memory area of Alzheimer's disease type brain, so as to improve the cognitive function and memory function of the brain. So don't worry about Alzheimer's.

小编注曰：葡萄酒为什么能防止老年痴呆，因为它能让你保持年轻，了解了吧，多喝葡萄酒吧。

Little editor's note: why wine can prevent Alzheimer's disease, because it can keep you young, understand, drink more wine bar.

八：你不需要担心“三高”问题

8： You don't need to worry about "three highs"

红葡萄酒中是富含有白藜芦醇，这类成分有预防高血脂以及调理血糖代谢的作用，也有利于体内血液循环的通畅。适当的饮用红葡萄酒有助于预防“三高”问题。

Red wine is rich in resveratrol, which can prevent hyperlipidemia and regulate blood glucose metabolism, and is also conducive to the smooth blood circulation in the body. Appropriate drinking of red wine is helpful to prevent the "three high" problem.

小编注曰：你当然需要担心“三高”问题，除非你不超重，合理膳食，坚持锻炼，而且喝葡萄酒。

Of course, you need to worry about the "three highs" unless you are not overweight, have a reasonable diet, keep exercising and drink wine.

九：你可以像一位瑜伽学员一样保持平衡和灵活

9： You can be as balanced and flexible as a yoga student

红酒可以提高老年人的平衡感。2012年，匹兹堡大学（University in Pittsburgh）的科学家发现，红酒中的白藜芦醇可以提高老年人的平衡感和灵活性。

Red wine can improve the balance of the elderly. In 2012, scientists at the University of Pittsburgh found that resveratrol in red wine can improve the sense of balance and flexibility of the elderly.

小编注曰：“红酒可以提高老年人的平衡感”说的是老年人哦，想要像瑜伽学员一样保持平衡和灵活（高难度动作中尤为困难）可是需要锻炼的，不要难为老伙计们吧，多喝红酒，走路不倒就可以啦。

Xiaobian notes: "red wine can improve the sense of balance of the elderly." it's about the elderly. If you want to keep balance and flexibility like yoga students (especially in difficult movements), you need to exercise. Don't make it difficult for the old guys. Drink more red wine and you can't walk.