Summer is coming. What should we pay attention to in our diet? The following small make-up for you to carefully recommend the summer solstice drinking some precautions, I hope to be able to help you.

夏季气温高湿度大，许多蔬菜都有消暑、退热、除烦、提神和健胃之功，吃面条时可以多选择芹菜、莴笋、茼蒿、丝瓜、苦瓜、莲藕等。它们不仅是夏季的家常蔬菜，而且老幼皆宜。像百合、杏仁、莲藕、荸荠等，从中医学理论看，都有宣肺除疾、下气的作用，把它们作为菜码或小菜点缀都是很不错的。

In summer, the temperature is high and the humidity is high. Many vegetables have the functions of relieving heat, relieving fever, relieving trouble, refreshing and strengthening the stomach. When eating noodles, you can choose celery, lettuce, chrysanthemum, Luffa, balsam pear, lotus root, etc. They are not only home vegetables in summer, but also suitable for all ages. Lily, almond, lotus root, water chestnut and so on, from the perspective of traditional Chinese medicine theory, all have the function of dispersing the lung and eliminating diseases, moistening dryness and reducing Qi. It is very good to use them as dishes or small dishes.

天热要补充蛋白质

Protein supplement in hot weather

天热时往往胃口不好，尤其对脂肪类食物提不起兴趣。但出汗会损失大量水分，蛋白质、矿物质、维生素等也会随汗水流失。同时，人体内的蛋白质在高温天气里吸收率下降，而分解速度加快，因此要注意补充蛋白质。

Hot days often have a bad appetite, especially for fatty foods. But sweating will lose a lot of water, protein, minerals, vitamins, etc. will also be lost with the sweat. At the same time, the absorption rate of protein in the human body decreases in high temperature weather, but the decomposition speed is accelerated, so we should pay attention to supplement protein.
                      

动物蛋白主要来自肉类、禽蛋类和水产类，优良植物蛋白的来源主要是豆类和坚果。鸭肉是夏天的肉食，能“滋五脏三阴，清虚劳之热，解水，养胃生津”(《日用本草》)，特别适合苦夏、上火、体内生热者食用，很符合中医“热者寒之”的饮食原则。另外，兔肉性凉，营养丰富，胆固醇含量很低，也很适合夏季食用。夏天空气湿度增高，湿易伤脾，湿热交蒸，人会头昏疲乏，食欲不振。而豆类多具有健脾利湿功效，夏时节食用能有效缓解上述湿热的表现，令人神清气爽。

Animal protein mainly comes from meat, poultry eggs and aquatic products, and excellent plant protein mainly comes from beans and nuts. Duck meat is a kind of meat in summer. It can nourish the five internal organs and three yin, clear away the heat of deficiency and labor, replenish blood and water, nourish the stomach and generate fluid (daily herbal medicine). It is especially suitable for those who suffer from bitter summer, heat and heat in the body. It is in line with the dietary principle of "heat is cold". In addition, rabbit meat is cool, nutritious and low in cholesterol, which is also suitable for summer consumption. In summer, when the air humidity increases, the spleen is easily damaged by dampness. When the air is hot and humid, people will feel dizzy, tired and loss of appetite. Beans have the effect of invigorating the spleen and removing dampness. Eating in summer solstice can effectively relieve the above-mentioned damp heat, which makes people feel refreshed.