每天不超过低度白酒(38度)50毫升(1两)所含的酒精量为适量，约相当于葡萄酒150毫升(1杯)，啤酒450毫升(1瓶)。少量、适量喝酒能提高高密度脂蛋白水平，有通经络的效果，可促进人体血液的循环，有预防和削减动脉硬化及冠心病发病率的效果。
No more than 50 ml (1 liang) of low alcohol liquor (38 ℃) per day contains an appropriate amount of alcohol, which is about 150 ml (1 cup) of wine and 450 ml (1 bottle) of beer. A small amount of alcohol can increase the level of high-density lipoprotein, and has the effect of meridians. It can promote circulation of human blood, and prevent and reduce the incidence rate of atherosclerosis and coronary heart disease.
聚餐时，亲朋好友开怀畅饮，很简单醉酒。酒中的酒精含量越高，吸收越快，越易迷人。一般来说，啤酒含酒精3%5%，黄酒含酒精16%20%，果酒含酒精16%28%，葡萄酒含酒精18%23%，高度白酒含酒精40%65%，低度白酒含酒精24%38%。人喝酒后，酒精在消化道中被吸收入血液，空腹喝酒则吸收更快。血液中的酒精由肝脏来，先是在醇脱氢酶效果下转化为乙醛，又在醛脱氢酶效果下转化为乙酸，乙酸再进一步分化为水和二氧化碳。全过程约需求24个小时。
When we have dinner together, our family and friends enjoy themselves and get drunk easily. The higher the alcohol content in the wine, the faster the absorption, and the more attractive it is. Generally speaking, beer contains 3% to 5% alcohol, rice wine 16% to 20%, fruit wine 16% to 28%, wine 18% to 23%, high alcohol 40% to 65%, low alcohol 24% to 38%. After drinking, alcohol is absorbed into the blood in the digestive tract, and it is absorbed faster when drinking on an empty stomach. Alcohol in the blood is detoxified by the liver. It is first transformed into acetaldehyde under the effect of alcohol dehydrogenase, and then into acetic acid under the effect of aldehyde dehydrogenase, and then into water and carbon dioxide. The whole process takes about 2 to 4 hours.

每个人的解酒才能因先天遗传、是否常喝酒、年龄及喝酒当时的健康与心理状况会有所不同，一般的成年人每公斤体重每天约可快速消化分化0.8毫升纯酒精，而不会影响身体健康。超过个人解酒才能的喝酒会对肝脏形成损害;一起过量摄入酒精会形成体内乳酸增多而抑制尿酸的排泄，增加尿酸的累积。病人不宜喝酒，特别是患有肝胆、心脑血管、胃或十二指肠溃疡、癫痫、老年痴呆、肥壮等疾病的患者一定要禁酒。
Each person's ability to get rid of alcohol will be different due to Congenital heredity, whether he often drinks, age and the health and mental state at that time. Generally, adults can digest and differentiate about 0.8ml pure alcohol per kilogram of body weight every day without affecting their health. Drinking alcohol beyond the individual's ability to relieve alcohol will damage the liver; excessive consumption of alcohol will increase lactate in the body, inhibit the excretion of uric acid, and increase the accumulation of uric acid. Patients should not drink, especially patients with hepatobiliary, cardio cerebral vascular, gastric or duodenal ulcer, epilepsy, Alzheimer's disease, obesity and other diseases must not drink.
喝酒量超过机体的极限就会引起中毒，即吸取过多酒精引起神经先振奋后抑制的失常状况，可能会呈现昏迷不醒、频密性抽搐、心率减慢、心搏无力、血压下降、呼吸急促、心跳不规则等症状，甚导致呼吸系统衰竭而致死。会喝酒与不会喝酒的人，中毒量相差十分悬殊，中毒程度、症状也有很大的个体差异。一般来说，成人每次喝酒酒精中毒量为7580毫升，每次喝酒致死量为250500毫升，幼儿每次喝酒25毫升也有可能致死。
Drinking more than the detoxification limit of the body will lead to poisoning, that is, excessive alcohol intake will cause the central nervous system to be excited first and then inhibited, which may present symptoms such as coma, frequent convulsions, heart rate slowing down, heart beat weakness, blood pressure dropping, shortness of breath, irregular heartbeat, and even lead to respiratory system failure and death. There is a great difference between those who can drink and those who can't drink. There are also great individual differences in poisoning degree and symptoms. Generally speaking, 75 to 80 ml of alcohol poisoning per drink for adults, 250 to 500 ml of alcohol death per drink, and 25 ml of alcohol for young children may also cause death.
除乙醇外，白酒还含有少量醛，虽然不是白酒的主要成分，但对人体的损害要比酒精大得多。醛的沸点低，只需20摄氏度左右，只需把酒烫热，可以使大部分醛挥发掉，削减对人体健康的损害。有些人习气边喝酒边吸烟，酒精能使血管扩张及体液循环加速，而卷烟中的尼古丁等有毒物质又极易溶于水，喝酒时吸烟就加速了人体对卷烟中尼古丁的吸收。此外，由于酒精的毒性效果，可影响肝脏对尼古丁等有毒物质的功用。还有些人习气将白酒和汽水掺着喝，会使酒精很快散布到全身，并产生很多二氧化碳，对人的肠胃、肝脏、肾脏器官都有损害。
In addition to alcohol, white wine also contains a small amount of aldehyde, although it is not the main component of white wine, but the damage to human body is much greater than alcohol. The boiling point of aldehydes is low, only about 20 ℃ is needed. Just scalding the wine can make most of aldehydes volatilize and reduce the damage to human health. Some people are used to smoking while drinking. Alcohol can make blood vessels dilate and body fluid circulation accelerate, and the toxic substances such as nicotine in cigarettes are easily soluble in water. When drinking alcohol, smoking accelerates the absorption of nicotine in cigarettes. In addition, because of the toxic effect of alcohol, it can affect the detoxification function of liver to nicotine and other toxic substances. Some people are used to mixing liquor and soda to drink, which will quickly spread alcohol to the whole body and produce a lot of carbon dioxide, causing damage to the stomach, liver and kidney organs.
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